Hernias are one of the most commonly-reported injuries from Bucks County movers. If you are planning a move, understanding the symptoms of a hernia and how to prevent them can help you avoid a nasty injury and a trip to the hospital. Read on to learn more about how to identify a hernia—and remember to call 911 if you suffer from a hernia while moving.
- What is a hernia? A hernia is a breakthrough of an intestine which causes its protective membrane casing to rip or tear. The most common types of hernias seen while moving occur in the intestine, stomach, and lower abdomen region. They are a common moving injury because the sudden stress of lifting a heavy object can put unexpected strain on the intestines, causing a rupture of the intestinal wall.
- What are the symptoms of a hernia? The most common symptom of a hernia is a sudden pain in the lower abdomen that does not go away over time and gets worse when you move, bend, or cough. You may also notice a sensitive bulge in your stomach or inner thigh area, and many sufferers report a sensation of “heaviness” sitting in their abdomen, similar to what you’d feel after eating a large meal.
- What factors make someone more likely to have a hernia? Some people are more likely to suffer a hernia when moving. If you are overweight, pregnant, a smoker, a senior citizen, or if you suffer from a condition that causes you to cough frequently, you may want to consider working with a company providing professional local moving in Bucks County, PA to reduce your chances of suffering a hernia.
Dan the Mover can help you make your move the safe way! Give us a call today at 215-309-8222 or pay us a visit online at http://danthemover.com/ to request your free estimate.
One of the easiest ways to make moving a little less stressful is to choose the right outfit for moving day. If you’re getting ready for a move under the heat of the Pennsylvania sun, make sure you wear these three moving essentials on the big day to limit the risk of injury…and lower your stress levels!
- Comfortable, protective shoes. Protective footwear will provide more than comfort during a move while helping to decrease the risk of injury. Choose fully-enclosed shoes that are comfortable but sturdy; a pair of broken-in running sneakers or tennis shoes is an excellent choice. Make sure the shoes you wear are also inexpensive, as dropping items on your feet is quite common.
- Breathable fabrics. While summer is coming to an end, the average high September temperature in the Philadelphia area is still a hot 80 degrees — which will feel even hotter when you’re constantly lifting and carrying boxes. It is likely that you’re going to sweat. Choosing well-fitting clothing made from breathable fabrics like cotton or linen can help you stay cool. Contrary to popular belief, dark-colored fabrics also do a better job of absorbing light, making the sun more bearable while you lift boxes and bags into your moving truck.
- Sunglasses and plenty of SPF. Commercial movers in Bucks County, PA know that spending all day in the sun can make even the shortest move seem like a nightmare. Make sure to reapply sunscreen of at least 30 SPF every two hours and be sure to cover every exposed area on the body — hands, the back of the neck, and the clavicle are three of the most commonly-missed areas. Sunglasses, especially wrap-around sunglasses, will help protect your sensitive eyes from sun damage as well.
Working with one of the many trusted professional moving companies in Bucks County, PA can make even the hottest summer move a cinch. If you’re looking to stay a little cooler during your upcoming residential or commercial move, give Dan the Mover a call today at 215-309-8222 for a free estimate!